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Bod Pod testing requires some basic preparation. The accuracy of your results will depend on your adherence to a few basic rules:

Do not eat or drink anything for at least two hours prior to your test.
Limit activity prior to your visit. Do not exercise within the two hours prior to your test as elevated breathing and body temperature may interfere with your test results.
Schedule subsequent visits under the same conditions (time of day, hydration levels, etc.).

MEN - Form-fitting Speedo® or Lycra® / spandex-type swimsuit or single-layer compression shorts (without padding).

WOMEN - Form-fitting Speedo® or Lycra® / spandex-type swimsuit or single-layer compression shorts and sports bra (without padding or wires).

A swim cap is required for all testers and will be provided by Body Metrics.

A changing area is available in our mobile BOD POD testing lab.